Anxiety

The thoughts in your mind won’t stop running!

You feel constantly exhausted and overwhelmed. The thoughts of possibly screwing up or doing the wrong thing are always on your mind, leaving you stuck deciding what to do first.

Making decisions can feel impossible. Whether it’s what to eat, where to go on vacation, or what book to read, the decisions never feel easy. You wonder, “Why does it always feel like something is on the line?”

Restless, worried, and constantly second-guessing yourself, best describe how you currently feel.

That feeling – the one where you think something terrible is around the corner, down the road, or right in front of you – never leaves you.

Janelle* worked her ass off for all she had.

As a former D1 athlete, Janelle was no stranger to pressure – to win, be perfect, and make everyone proud. Her family dedicated all their time, energy, and money to her to follow her dreams. Falling short of perfection was not an option.

No one knew what was under the surface of Janelle’s life because everyone only saw her wins and achievements. What they didn’t see was eating her on the inside.

Janelle knew and thought to herself, “Inside my head feels like an endless loop of worst-case scenarios that I can’t turn off. All the what-ifs are just coming at me at the worst times.

I feel like I’m always living in fear of being judged, making the wrong decision, letting people down, making a mistake, and the list goes on and on.

Work is becoming unmanageable. Making a mistake is not an option, but it means I take longer on tasks that others seem to do in no time. I eat on the run because I don’t want to stop going. If I stop, I’m wasting time.”

Burnout felt inevitable.

No longer a student or athlete, Janelle finally realized her ways of living were no longer working for her. Her anxiety kept worsening and started impacting everything in her, both mentally and physically.

She was losing sleep, struggling to concentrate, and disconnecting from the people and things she loved the most. Janelle recognized that she needed to make some changes, or she would continue to suffer.

A desire to fully enjoy her life and her family without letting her anxiety dictate how she lived convinced Janelle to seek help.

Janelle made the call.

We connected and started to deal with Janelle’s anxiety.

Through our work together, Janelle found relief, and you can, too.

If you are over fighting with the racing thoughts, done second-guessing yourself, and done feeling mentally overwhelmed, it’s time for you to make the call.

Schedule your free consultation today!

*Name and story are composite narratives and do not reflect an actual client.