Group Therapy

Find Support and Connection in a Group Setting

Sometimes healing feels easier when you don’t have to do it alone. Group therapy offers a safe, supportive space to share experiences, learn from others, and grow together. Whether you’re looking for a place to understand yourself more deeply or to gain practical tools you can use right away, our groups are here to help.

Group Therapy: Two Paths to Growth and Connection

Group therapy is a powerful way to find support, build connections, and grow alongside others who understand what you’re going through. We offer two types of groups: Process Groups and Skills Groups. Each one is designed to meet different needs, and both can help you move toward greater self-awareness, healthier relationships, and practical tools for everyday life.

What Are Process Groups?

Process groups are supportive spaces where you can explore your emotions and relationships in real time. Unlike structured classes, these groups evolve based on the needs of members, allowing authentic conversations and deeper self-awareness to naturally unfold.

In a process group, you’ll:

• Gain insight into how your actions and words affect others and how theirs affect you.

• Build skills like empathy, communication, and connection.

• Receive support and validation from others who “get it.”

• Practice expressing feelings in a safe, non-judgmental environment.

• Learn to recognize and shift patterns that may be holding you back in relationships.

Process groups are especially helpful if you find it hard to express your feelings, worry about what others think of you, or want to better understand yourself and your relationships.

What Are Skills Groups?

Skills groups are structured therapy groups designed to help you learn and practice practical tools for managing life’s challenges. Think of them like a class for your emotional well-being, guided by a therapist, you’ll learn step-by-step strategies and have the chance to practice them in a safe, supportive environment.

In a skills group, you’ll:

• Learn concrete tools to manage stress, anxiety, and strong emotions.

• Improve communication and boundary-setting.

• Strengthen your relationships with yourself and others.

• Get support from peers who are working on similar goals.

• Build confidence by practicing new skills in a safe space.

Skills groups are a great fit if you want strategies you can start using right away, especially if you’ve ever thought:

• “I know what I should do, but I don’t know how.”

• “I want tools that actually help me feel better.”

• “I’d like support while I work on healthier ways of coping.”

Process Groups vs. Skills Groups: What’s the Difference?

Both process groups and skills groups are valuable, but they serve different purposes:

• Process Groups

  • Focus on relationships, emotions, and patterns that show up in the moment.

  • Conversations are open-ended and shaped by group members.

  • Great for building self-awareness, practicing vulnerability, and exploring how you relate to others.

• Skills Groups

  • Focus on learning and practicing specific tools to handle life’s challenges.

  • Sessions are structured, with the therapist guiding lessons and exercises.

  • Great for gaining concrete strategies you can use right away in everyday life.

In short: Process groups help you understand yourself and your relationships more deeply, while skills groups give you practical tools you can immediately put into practice.