Investment
Therapy is an investment in the life and relationships you actually want to feel good in.
This is an investment in yourself. Not just where you are right now, but in who you’re becoming.
If you’re here, you’re probably used to figuring things out on your own.
You show up. You handle things. You keep everything moving even when you’re overwhelmed, overthinking, or quietly wondering, “Why does this feel so hard for me?”
Therapy is a space where you don’t have to do that anymore.
This is where we slow things down, get honest about what’s actually going on, and start shifting the patterns that keep you stuck whether that’s in your relationship, your boundaries, or the way you show up for everyone else.
I want this part to feel simple and transparent, so you know exactly what to expect.
Session Fees:
Individual Therapy
50-minute session: $250
Couples Therapy
50-minute session: $300
Group Therapy
Base price per session: $125
Sliding Scale Price per session: $75
If you’re considering a couples intensive, pricing varies depending on the length and structure. We’ll talk through options together and find what makes the most sense for your relationship, your schedule, and how quickly you want to see progress.
What You’re Really Investing In
This isn’t just about the 50 minutes we spend together.
It’s about learning how to:
- Stop overthinking every decision
- Say what you actually need without guilt
- Feel more connected in your relationship instead of like roommates
- Break patterns that you know aren’t working, but can’t seem to change
- Trust yourself again
Most of my clients are high-functioning. From the outside, things look “fine.”
But internally? They’re tired of carrying so much, second-guessing themselves, and feeling like they have to hold everything together.
This investment supports you in stepping out of that role and into something more sustainable.
A Note About Consistency
Therapy works best when you give yourself the space to stay in it.
Some clients start weekly, others every other week. We’ll figure out what makes the most sense for you based on your goals and where you are right now.
You don’t have to commit to doing this perfectly. You just have to be willing to show up and be honest.
Therapy is an investment in the life and relationships you actually want to feel good in.
This is an investment in yourself. Not just where you are right now, but in who you’re becoming.
If you’re here, you’re probably used to figuring things out on your own.
You show up. You handle things. You keep everything moving even when you’re overwhelmed, overthinking, or quietly wondering, “Why does this feel so hard for me?”
Therapy is a space where you don’t have to do that anymore.
This is where we slow things down, get honest about what’s actually going on, and start shifting the patterns that keep you stuck whether that’s in your relationship, your boundaries, or the way you show up for everyone else.
I want this part to feel simple and transparent, so you know exactly what to expect.
Session Fees:
Individual Therapy
50-minute session: $250
Couples Therapy
50-minute session: $300
Group Therapy
Base price per session: $125
Sliding Scale Price per session: $75
If you’re considering a couples intensive, pricing varies depending on the length and structure. We’ll talk through options together and find what makes the most sense for your relationship, your schedule, and how quickly you want to see progress.
What You’re Really Investing In
This isn’t just about the 50 minutes we spend together.
It’s about learning how to:
- Stop overthinking every decision
- Say what you actually need without guilt
- Feel more connected in your relationship instead of like roommates
- Break patterns that you know aren’t working, but can’t seem to change
- Trust yourself again
Most of my clients are high-functioning. From the outside, things look “fine.”
But internally? They’re tired of carrying so much, second-guessing themselves, and feeling like they have to hold everything together.
This investment supports you in stepping out of that role and into something more sustainable.
A Note About Consistency
Therapy works best when you give yourself the space to stay in it.
Some clients start weekly, others every other week. We’ll figure out what makes the most sense for you based on your goals and where you are right now.
You don’t have to commit to doing this perfectly. You just have to be willing to show up and be honest.
Insurance
I do not accept insurance. (I’m considered an Out Of Network provider.)
I know this can feel like a big decision, especially if you’re used to using your benefits.
Many of my clients choose private pay because it allows us to focus on what you actually need, not what an insurance company requires, limits, or diagnoses.
If you have out-of-network benefits, I can provide a superbill for possible reimbursement. I recommend contacting your insurance provider ahead of time so you know what to expect.
Good Faith Estimate
Under Section 2799B-6 of the Public Health Service Act, health care providers and health care facilities are required to inform individuals who are not enrolled in a plan or coverage or a Federal health care program, or not seeking to file a claim with their plan or coverage both orally and in writing of their ability, upon request or at the time of scheduling health care items and services, to receive a “Good Faith Estimate” of expected charges.
You have the right to receive a “Good Faith Estimate” explaining how much your medical care will cost. Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the bill for medical items and services.You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services. This includes related costs like medical tests, prescription drugs, equipment, and hospital fees.Make sure your health care provider gives you a Good Faith Estimate in writing at least 1 business day before your medical service or item. You can also ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule an item or service.If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill.Make sure to save a copy or picture of your Good Faith Estimate. For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises
Ready to Invest in Yourself?
If you’re feeling stuck, disconnected, or just tired of doing this on your own, this is where things can start to shift.
You don’t have to have it all figured out before reaching out.
Schedule a free consultation and we’ll talk through what’s going on, what you’re looking for, and whether this feels like the right fit for you.