More Than Enough Group 

An Ongoing Process Group for Women Tired of Pretending Everything’s
Fine

You’re the one people rely on.
The helper. The go-to friend. The one who keeps it all together.

But beneath the polished exterior?
You’re tired.
Tired of being “on” all the time.
Tired of saying “I’m fine” when you’re anything but.
Tired of trying to meet everyone else’s needs while quietly ignoring your own.

If this sounds familiar, you’re so not alone.

This group is for you if…

● You constantly overthink how others might react to your needs

● You say yes out of guilt—even when you’re already stretched thin

● You’re exhausted from trying to be everything to everyone

● You worry about being “too much” if you speak up

● You’re burnt out from being the strong one, the calm one, the capable one

● You’re craving space to just be real—with no pressure to perform

You’ve spent so much energy holding it all together.
Now it’s your turn to feel supported, grounded, and free to show up as you are.

What This Group Offers

More Than Enough is an ongoing virtual therapy group for high-achieving, people-pleasing women who want to stop living for everyone else and start reconnecting with themselves.

Through honest conversation, guided support, and real community, you’ll:

● Explore the people-pleasing patterns keeping you stuck and overwhelmed

● Learn to recognize and express your own needs—without guilt

● Practice boundary-setting in a way that feels kind and sustainable

● Build confidence, self-trust, and emotional clarity

● Let go of perfectionism, over-functioning, and the fear of being “too much”

● Experience the healing power of being seen, heard, and validated by other women who
get it

Group Details

Format: Ongoing weekly virtual sessions
Schedule: 60-minute sessions every Friday at 4:00 PM CST
Group Size: Limited to 8 women to keep things intimate and deep
Location: 100% virtual via Google Meet

This isn’t therapy where you just vent.

It’s a space to unlearn the pressure to be everything for everyone—and start coming home to
yourself.

You don’t have to keep pretending you’re fine.
You don’t have to figure it all out alone.

If you’re ready for a space where you don’t have to hold it all together, join the waitlist below and be the first to know when enrollment opens back up again.