Struggling to find that elusive equilibrium between the demands of motherhood and self-care? Courtney English, a pediatric occupational therapist and mom, joins us to share the roadmap she’s discovered for harmonizing parental responsibilities with personal well-being. As we traverse the challenges and triumphs of her journey, Courtney opens up about the transformative power of embracing flexibility and the courage to say no. Our discussion is a treasure trove of wisdom for parents seeking solace in the chaos, highlighting the essential nature of self-care not as a luxury, but as a crucial element for maintaining both personal sanity and familial harmony.
When the sun sets and bedtime battles commence, every parent knows the struggle is real. But what if the solution lies in understanding your child’s unique sensory needs? This episode isn’t just about getting your child to sleep; it’s about crafting a tailored bedtime ritual that acknowledges the quirks of their sensory processing. Courtney introduces a free resource she’s designed, aimed at smoothing out the nighttime tangles for families, and dives into her specialty—pediatric occupational therapy. Her valuable insights provide a fresh perspective on connecting with our children and customizing routines, making the journey to dreamland less of a nightmare.
Lastly, we shed light on the often-overlooked ‘invisible senses’ and their role in managing stress and sensory stimuli, an area where Courtney’s expertise shines. Her transition from hand therapy to pediatric occupational therapy was not just a career move but a personal transformation sparked by the birth of her daughter. It’s a compelling narrative that underscores the profound impact of life’s pivotal moments on our professional paths. For those inspired to reach out to Courtney, whether it be for resources, coaching sessions, or just to say hello, we provide all the necessary links in our show notes, ensuring the wisdom imparted in this episode is just the beginning of your journey to balance.
Helpful Links:
Email: courtneyenglish.ot@gmail.com
Grab all of Courtneys Freebies Here
Calming Kids Guide: A guide to help you understand you and your child’s nervous system to achieve optimal regulation.
Apple Podcast