Parenting is one of life’s most rewarding yet challenging journeys. For moms, the demands can feel never-ending—caring for kids, managing households, balancing work, maintaining friendships, and trying to keep it all together. In this episode of The Modern Moms Roadmap to Balance Podcast, Kayla is joined by Priscilla Rodriguez, a licensed marriage and family therapist and founder of Modern Wellness Counseling, to explore how moms can navigate these pressures with grace and find a sense of balance in the chaos.
Priscilla, a mother of twins, shares her personal story of adjusting to motherhood and learning to let go of the notion that asking for help is a sign of failure. Instead, she reframes it as a powerful tool for maintaining mental health and building stronger relationships. She emphasizes the importance of leaning on a support system and how doing so can actually enrich your parenting experience. Her candid reflections on navigating the early days of parenting twins resonate with anyone who has felt overwhelmed by the sheer weight of responsibilities.
The episode also dives deep into the complexities of friendships during motherhood. As life becomes busier, some friendships flourish while others may start to feel draining. Priscilla provides guidance on how to assess the health of your relationships, asking questions like, “Does this friendship feel mutually supportive?” or “Am I always the one giving without receiving?” She offers actionable advice on how to set boundaries with compassion, ensuring that your energy is preserved for the relationships that matter most.
Family dynamics are another major focus of this conversation, particularly as the holiday season approaches. From negotiating new traditions to communicating your family’s needs, the discussion highlights the importance of honest, open conversations to reduce stress and foster stronger connections. Priscilla explains that setting boundaries within your family isn’t about creating conflict—it’s about ensuring that everyone’s needs are considered and that the weight of responsibilities is shared more evenly.
Throughout the episode, Kayla and Priscilla challenge the traditional notion of balance, encouraging moms to redefine it in a way that feels sustainable and realistic. Balance, they argue, isn’t about achieving perfection or splitting time equally between every obligation. Instead, it’s about intentionality making mindful choices that align with your values and priorities. From finding small moments of self-care to creating systems that lighten the mental load, their conversation is filled with practical insights and heartfelt encouragement.
Priscilla also shares how her professional work has equipped her with tools to help moms reconnect with themselves and their loved ones. Her online courses, which focus on communication and self-esteem, are designed to help individuals create healthier relationships and feel more empowered in their daily lives.
This episode is a gentle yet empowering reminder for moms that they don’t have to carry the weight of the world on their shoulders. By prioritizing boundaries, seeking support, and giving themselves permission to let go of perfection, they can cultivate a more fulfilling and balanced life. Tune in for an inspiring conversation that offers both relatable stories and practical advice for every mom navigating the ups and downs of parenthood.
Helpful Links:
Website: https://modernwellnesscounseling.com
Social Media Handles
TikTok: @modernwellnesscounseling
To learn more, visit:
About the Podcast Host
Kayla Nettleton is a licensed therapist based in TX, business owner, mom of 3 kids and coach for therapists who want support and guidance in their journey in creating an aligned business model so that they can live the freedom based life they’ve always dreamed of without sacrificing their own needs.
In her private practice as a therapist Kayla specialize in helping women overcome anxiety, perfectionism and people pleasing tendencies so that they can lead a more fulfilled and authentically aligned life
Find Kayla on IG
@therapy.with.kayla
Email: kayla@kaylanettleton.com
TX Residents can Schedule a Free 20 minute therapy consultation here.
Never Miss an Episode! Subscribe Here
Apple Podcast